boost acetylcholine and protect your memories

 

2 more ways to boost acetylcholine and protect your memories

There are other natural ways to replenish your brain’s supply of acetylcholine. Here’s what I suggest…

  1. Acetyl-L-Carnitine: I’ve witnessed firsthand how this exceptional nutrient has restored razor-sharp thinking to many of my patients. And when you combine this powerful natural chemical with your choline cocktail, your body produces acetylcholine.Studies also show it has the power to repair aging hippocampi, which control learning, language, and memory in your brain.7The best sources of acetyl-L-Carnitine are grass-fed beef, poultry, fish, and dairy products. Fruits, vegetables, and grains contain relatively little.You can also get it in supplement form. I recommend taking 500 mg twice a day on an empty stomach.Look for a formula that has only L-Carnitine – not DL-carnitine. D-carnitine is synthetic, and it interferes with the action of natural L-Carnitine. Also, liquid ALC is more absorbable compared with powders and capsules.
  2. Ginkgo biloba: This ancient herb is a natural brain booster and has been shown to inhibit age-related decline in acetylcholine receptors on neurons.It also stimulates acetylcholine uptake in the hippocampus.8I advise my patients to take 120 mg of Ginkgo biloba daily.

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