The T-Pandemic

 

The T-Pandemic

It is a worrying trend that, in the 21st century, testosterone levels in men are lower than ever before.

Such decreased levels could be due to a myriad of factors, from increased stress to increased consumption of processed food and refined sugar.

In addition, environmental sources such as plastic and heavy metals have been theorised to exert an influence on male sex hormones.

The end result of this ever-dwindling testosterone level has many implications.

Men today exhibit higher levels of anxiety, fatigue, and general lethargy compared to their predecessors.

Besides, one of the worst side effects of low T is a decrease in sex drive or even a complete loss of interest in intercourse.

With this in mind, it is fair to say that every self-respecting male should do their best to maintain optimal hormonal function.

What Can You Do About It?

Do any of those symptoms sound familiar? Do you feel like your testosterone levels are lower than you'd hoped?

Don't worry - there's still plenty of hope for the modern man!

With just a few simple tweaks, you can put yourself back on track to feeling like an alpha male again.

Let's have a look at the most important factors.

Sleep

Sleep is an essential part of good health and can have a significant impact on the proper regulation of hormone production.

One hormone that is particularly affected by sleep deprivation is testosterone.

During quality sleep, the body produces most of its testosterone, which has been found to influence energy levels and muscle strength positively.

Studies have highlighted the importance of getting healthy amounts of sleep each night – 7 to 9 hours – so that the body can naturally maintain healthy levels of testosterone, as well as its entire structure and health.

This is why it is fair to say that sleep is a vital tool for promoting general wellness and should be taken seriously!

Weight-training

Weight training is an effective and efficient way to optimise natural testosterone production.

Regular lifting stimulates the production of hormones responsible for muscle growth, including testosterone.

Weight-bearing exercises, such as squats, deadlifts, presses, and bent-over rows, are especially beneficial as they recruit several muscle groups at one time, these are known as compound movements.

With regular weight training, natural testosterone production will rise accordingly, resulting in a healthier you.

So what are you waiting for? Get under the bar!

Nutrition

With the right nutrition, optimal testosterone production in the body can be achieved.

Eating nutrient-rich foods and minimising those with low nutritional value - such as processed foods and added sugar - are essential in ensuring proper testosterone levels.

Nutrients such as essential fatty acids (omega 3), zinc, and selenium have also been linked to maintaining healthy testosterone production, so these should be incorporated into one’s diet.

Much like everything else regarding fitness and health, nutrition is, again, a crucial factor for testosterone levels.

Avoid substances that can decrease testosterone: Substance abuse, including tobacco and excessive alcohol consumption, can lead to decreased testosterone levels.

Final Thoughts

In conclusion, it is clear that the decline of testosterone in men is a significant concern that needs to be addressed.

There are many potential causes and treatments available, but further research is required to understand the full impact of this issue.

Much like most other problems, though, there is no one-shot pill to fix this - the change lies within your habits.

If you are unsure if your levels are low, I would recommend getting a blood test to check, after all, this could be affecting your mental health.


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