Boost Oxygen And Fight Inflammation

 2 More Ways To Boost Oxygen And Fight Inflammation

HBOT is the best way to lower inflammation and boost your immune system. But there are other ways to increase your oxygen intake. Here are two I recommend:

  1. Practice deep breathing. This is a sure-fire way to get the healing benefits of oxygen. It can be done sitting or lying down.Just place your hands on your belly and feel it expand as you inhale. Then, expand your breath into your sides starting with 5 minutes a day and work up to 15 minutes. In no time at all, you’ll be boosting your oxygen throughout the day without even thinking.
  2. Try supplementing with Cordyceps sinensis: Research shows this medicinal mushroom has the power to “turn on” genes that increase oxygen delivery to cells.

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