Sage does much more than balance your blood sugar.

 Sage does much more than balance your blood sugar. It also:

  • Protects against Alzheimer’s. Sage stops the breakdown of a chemical messenger called acetylcholine.4 This neurotransmitter is directly involved in memory and levels fall as Alzheimer’s progresses. The herb has also been shown to improve memory in older adults by up to 60%.5
  • Fights certain kinds of cancers. Studies found sage extract can suppress the growth of cancer cells and stimulate apoptosis, or cell death, in colon, liver, breast, and skin.6
  • Supports bone health. Sage contains a large amount of bone-boosting vitamin K. Too little of this nutrient is linked to bone thinning and fractures.
  • Lowers inflammation. Sage is high in rosmarinic acid (RosA), a powerful anti-inflammatory. A 2020 study found RosA can significantly reduce arthritis pain, improve breathing in asthma patients, lower inflammation of the colon, and relieve pancreatitis.7
  • Ease menopause symptoms. Sage has been used to treat menopause symptoms for hundreds of years. Modern science found using sage daily significantly reduced the number and intensity of hot flashes over eight weeks.8

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