There’s not enough room in this letter to give you a complete list of magnesium’s health benefits, but here are just a few... 4,5,6 Magnesium can prevent – and reverse – insulin resistance and type 2 diabetes. It’s vital for muscle function and increases energy metabolism. It lowers blood pressure more effectively than any drug and keeps your heart healthy. It improves sleep quality and duration. It’s essential for warding off depression, anxiety, and other mental health disorders. It keeps your bones strong. Vitamin D cannot be activated in your body without magnesium. Magnesium extends lifespan by activating telomerase to increase telomere length. And now scientists have discovered that magnesium plays a crucial role in keeping your immune system strong by fighting infections, including Covid. The researchers found that a powerful type of immune cell, called a cytotoxic or “killer” T cell, can only eliminate infected cells with magnesium. 7 Killer T cells are vital if your body...
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