How to use goals for better health

 

  1. The umbrella goal (till the end of your life): enjoy life more.
  2. Long-term sub-goal (1+ years): be as healthy as possible - indicated by indicators such as body composition, energy levels, happiness, etc. 
  3. Medium-term sub-goal (3-12 months): solidify new lifestyle and routines, indicated by hours physically active per week; hours slept on average every day, changes in body composition, and laboratory markers. 
  4. Short-term sub-goals (up to 3 months): start and learn new habits, create routines and systems, get a coach to stay accountable (Mark Bryce is not bad!), and start a new nutrition plan. Indicators: calories & macronutrients per day; physical condition, weight circumference, photos etc. 

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