stay disciplined and how is that linked to happiness?

 So why do happy people stay disciplined and how is that linked to happiness?

Resilience 

Staying disciplined allows you to create a routine which requires commitment and repetition. Once the routine has been established and continued for a period of time, habits can then be formed. This then increases your level of resilience and any habits you want to create moving forward will be made easy as you would have created a new level of discipline and resilience. 

Commitment 

Once you learn to stay disciplined using the above method, reward and accountability you will learn to commit more often to things which means you will see the full reward from your hard work. Unhappy people generally have commitment issues due to the fact they are not just letting themselves down but others and also their future. 

Freedom 

Discipline creates a type of freedom you can never imagine if you don't know how to stay disciplined. Freedom is formed by having the capacity to do what you want when you want with the time and money you have. So for example, you're able to stay disciplined for a project which you know will earn you a certain amount of money which will give you financial freedom. Discipline in this case will be your best friend. Another example could be sticking to a specific habit long enough like not snoozing your alarm or getting to the gym 4 x per week. This allows you to get into the best shape and best health ever but also give you more time to focus on what matters most.


Comments

Post a Comment

Popular posts from this blog

decouple carbon emissions from economic growth.

Image
  It's refreshing to see wealthy countries finally learn how to   decouple carbon emissions from economic growth . This is especially significant for nations like Australia and New Zealand that historically have relied on coal. As it turns out, carbon emissions and GDP growth can be mutually exclusive. (Who knew!) The problem, of course, is that all of this is still ~30 years overdue. The climate will continue to warm, and that warming will continue to affect us. How does climate change affect the wine industry? Europe is wine's most important continent. Most of the world's wines come from Europe, and just 3 countries account for over half of all wine production: France, Italy and Spain. Global warming will eventually require pretty much every industry in the world to change the way they produce goods. But this is especially true for industries that  rely on the climate to survive , like wine. It's is one of the biggest topics in the industry today. From changing viticu
Read more

10 Steps to Financial Health in the New Year

Image
  10 Steps to Financial Health in the New Year 1)   Take stock You can't make meaningful financial changes in the New Year unless you know where you are right now. A good place to start is with a snapshot of your overall wealth, otherwise known as your net worth. Add up your assets (what you own); then subtract your liabilities (what you owe). This will show you whether you're in the plus or the minus, help you plan and prioritize your spending, saving and investing, and provide a benchmark against which you can measure your progress over the years. This is also a good time to review your credit report to make sure your accounts and liabilities are listed accurately. Finally, look at your cash flow over the past year. What came in each month? What went out? If you regularly spent more than you earned, decide what changes you'll make to turn things around. 2)   Set goals and prioritize What’s at the top of your list of goals this year? Whether you want to save more, pay off
Read more

Protect your heart with natural vitamin A

Protect your heart with natural vitamin A Vitamin A Recent studies on the peritoneal – the fluid sac that surrounds the organs in your abdomen – revealed that a key bioactive metabolite of vitamin A called retinoic acid provides the signal for macrophages to quickly ride to rescue damaged organs. 3 You may have already heard of retinoic acid. It’s found in many lotions for skin wrinkling. Retinoic acid is basically a more potent version of retinol, a common over-the-counter version of bioactive vitamin A that you’ll find in skin anti-aging creams and lotions. In your body, retinoic acid is synthesized from retinol. Now, your doctor may have warned you about the awful dangers of vitamin A. Symptoms like dizziness, nausea, headaches, fatigue, and anemia. What they DON’T tell you is that drug companies make synthetic forms of vitamin A and market them as drugs. They’re hoping you’ll trust their drug version instead of natural vitamin A. Protect your heart with natural vitamin A The best w
Read more