Look after your bodies

 

Processed foods are often high in added sugars, unhealthy fats, and sodium, while being low in fiber and essential nutrients. Some of the reasons why processed foods are considered bad for your health include:

1. High in added sugars: Processed foods often contain added sugars, which can contribute to weight gain, type 2 diabetes, and other health problems.

2. High in unhealthy fats: Many processed foods are high in saturated and trans fats, which can increase the risk of heart disease and other health problems.

3. High in sodium: Processed foods are often high in sodium, which can contribute to high blood pressure and other health problems.

4. Low in fiber: Processed foods are often low in fiber, which can contribute to digestive issues and leave you feeling less full and satisfied after meals.

5. Lack of essential nutrients: Processing can remove or decrease the amount of essential nutrients, such as vitamins and minerals, that are present in whole, unprocessed foods.

Eating too many processed foods and not enough whole, unprocessed foods can lead to a less balanced and less nutritious diet, which can increase the risk of chronic health problems over time.

This can also lead to cancers, brain illnesses and a higher probability of health issues.

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