Replenish Lost Collagen Easily At Home

 Replenish Lost Collagen Easily At Home

To boost collagen production for bone and skin health, I recommend supplementing with these:

  1. Replenish collagen with vitamin C. This humble vitamin provides a one-two punch... It increases bone density, especially in the spine10 and maintains your skin’s existing collagen while encouraging new collagen production.I recommend getting 3,000 mg per day. I suggest taking a liposomal-encapsulated vitamin C to increase absorption by up to 98%.
  2. Sip bone broth. As bones break down when you cook them, the resulting broth becomes rich in collagen. This protein helps build bones and protect your skin.

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